Read our recent health articles Follow our tips on our blog to improve your quality of life and be healthier ! Latest postsEssential Needs to Start Your Fitness Journeyjuin 1, 2023BLOGThe fitness industry is currently worth billions of dollars, and it is growing at an exponential rate. Now more than ever, people are more interested in improving their physical and mental health. If you are ready to join the industry and start your fitness journey, this article is for you. It contains details about the essentials you will need. Start Your Fitness Journey With These Essentials Below are the essentials you need to start your journey. Personalized Workout Plan Going to the gym daily without a workout plan will delay your goals. Before you start any home or gym training, get a personalized workout plan. It should contain training days, type of training, muscle groups per day, and rest days. Preferably, use a workout plan that allows you to improve your training as you become more advanced progressively. A Fitness Coach While having a coach isn’t a necessity for starting your fitness journey, it is a great way to speed things up. The Loft Personaltraining and other similar brands provide personalized training to new, intermediate, and advanced clients. When you invest in customized coaches, you will gain from their experience and reach your goals faster. Comfortable Training Clothing Not every outfit in your wardrobe can serve as gym clothing, and you may injure yourself if you workout with the wrong outfits. This is why you should invest in comfortable clothes that are breathable, preferably made of polyester and spandex. It should not be too tight so you can move freely during rigorous activities. Appropriate Footwear Apart from clothes, it would be best if you considered your footwear. Using the wrong footwear may cause injuries to your feet in the long run. Note that not every comfortable sneaker is ideal for every type of training. There are weightlifting shoes and running shoes. Weightlifting shoes are traditionally flatter and more stable than running shoes. However, any shoe you get should fit you perfectly. Gym Membership If you intend to make fitness part of your lifestyle, you will benefit from investing in an ongoing gym membership plan. Registering in a gym will give you complete access to various equipment and help you reach your goals faster. However, if you cannot afford a gym membership, use instructional online training plans. Also, having a few pieces of gym equipment for home training will help when it’s challenging to go out. Fitness Tracker Keeping track of your training and progress is a great way to stay motivated and improve. There are multiple free and premium fitness trackers available. You can get a wearable device for tracking your movement and sleep daily. It also helps to keep a spreadsheet of your weekly training to find your shortcomings and improve over time. Fitness Playlist Working out for several hours a day might become boring if you do not have a music playlist and a headset. You can create the playlist or look for an existing one made specifically for working out. Every fitness enthusiast knows how valuable the right playlist can be during strenuous training sessions. Conclusion Starting a fitness journey is one of the most important decisions you can make. It will benefit you now and in the future. By preparing yourself with the essentials in this article, you will reach your goals faster and more efficiently.... 5 Amazing Facts about Moonstonesjanvier 27, 2022BLOGMoonstone is a gemstone that produces a soft glow of light on its surface. This gemstone got its name as a result of the light it produces, which has the shape of a moon. Even though moonstones are popular, below are five amazing facts you didn’t know about them. Healing Properties Moonstones are popular for the healing properties they possess. During the formation process of these gems, each of them possesses a unique vibrational frequency, which is responsible for the healing characteristics they have. To unlock the healing properties of Moonstones, you have to place them under your mattress or pillow. When you do that, you get to enjoy calmness, creativity, emotional balance, relaxation, and confidence, which are some of the healing characteristics of these gemstones. Ancient Tools During ancient times, Moonstones were believed to give whoever wears them the ability to tell events that will occur in the future. It is said that if you place a moonstone in your mouth during a full moon, you will be able to see what the future holds for you. This is because of the relationship between the gravitational pull of the moon and your moonstone. Besides allowing you to predict the future, moonstones are also producers of good fortune. According to the ancient Greeks and Romans, pieces of the moon are contained in moonstones. This means owning a moonstone won’t only revitalize you but will transform your life too. Available from Everywhere Another interesting fact about moonstones is that you can’t get all of them from the same place. Moonstones have been found in Germany, India, Sri Lanka, Mexico, Switzerland, Madagascar, Brazil, and Australia. However, while the colorful moonstones can be found in India, the remaining countries can only boast of the white ones. It will interest you to know that the popular blue moonstone is mined in a city in the heart of India. Believed to Possess Mystical Powers A crystal healing method is a form of traditional medicine where gems are used to heal the sick. Interestingly, this practice is common in India and the Moonstone is one of such gems used. In addition to prescribing herbs, diets, and exercises to help with your illness, the practitioner will recommend moonstones too. In some cases, the practitioner will ask you to wear a piece of jewelry made from Moonstones. Possess Adularescence Qualities If you rotate a moonstone around a source of light, a blue light will appear immediately. Interestingly, a light will linger on the surface of the moonstone if you continue to rotate it. This is one of the fascinating facts about moonstones and it is referred to as Adularescence. Conclusion Besides being significant, moonstones are available in a variety of colors. If you are lucky, you will find one that exhibits different colors of light. Want you to have your moonstone? You can start by purchasing a moonstone necklace and earrings today. Finally, moonstone earrings is the best you can offer a loved one anytime. ... Air purifiers: can we trust them?novembre 2, 2021BLOG / TechnologyWe are widely aware of the issue of outdoor air pollution. Many people think that they are not breathing anything harmful once they get home. However, our indoor air is often much more polluted than outdoor air! Hence the legitimate questions: Who is it for? How does it work? Is it effective? Our first tests allow us to see more clearly… What is the general principle of operation of an air purifier? In this summer month, Les Numériques offers you to (re)discover some of the most consulted articles of the last months. Fine particles are much talked about, but once we get home, we continue to breathe polluted air; it’s even more polluted than the air outside – and of a different nature. According to the Ministry of the Environment, some pollutants are present only indoors while others “are present both indoors and outdoors but in different concentrations. For some pollutants, the concentration can be up to 15 times higher indoors than outdoors”. As for the WHO, its findings are clear: “air pollution, both indoors and outdoors, is a major environmental health problem affecting both developed and developing countries”. And this pollution causes discomfort or respiratory diseases; it is also the cause of various diseases, strokes or heart disease. However, becoming aware of it is not easy because “air and indoor air pollution are not visible*” explains Christophe Dolain, product manager at Aldes. If allergic or asthmatic people suffer from visible symptoms, for all the others, this pollution is imperceptible. Some people choose to equip themselves with an UV air purifier; moreover, more and more manufacturers are marketing them. But are these devices necessary? And above all, what results can we expect from them? Steps to limit indoor pollution To fight against polluted air, the first advice is to air twice a day for a few minutes; this is valid even in case of pollution peak, the outside air remaining less polluted. In this case, it is advisable to do it early in the morning or late in the evening. “Human activity” also generates pollution and even if it is difficult to avoid certain “polluting” gestures (such as cooking), others can be limited: burning incense or candles, diffusing perfume, smoking indoors or using cleaning products (some of which are not essential). Since 2001, there is in France an Observatory of the indoor air quality, which has for mission to apprehend the indoor pollution and to advise. The dedicated sheet “The good gestures for a good air” is rich in advices. What is necessary to filter in our indoor air? In addition to its invisibility, the complexity of this pollution lies in the large number of pollutants, of various natures, as explained by the Ministry of the Environment on its website: “the sources of indoor air pollution are multiple: outdoor air, certain building materials, combustion appliances, equipment, furnishings, maintenance and DIY products, human activity (cooking, etc.. ), the lifestyle of the occupants (smoking, insufficient ventilation, etc.), biocontaminants (house dust, dust mite and cat allergens), etc.”... 4 reasons why you should consider cryotherapy!octobre 29, 2020BLOGCryotherapy is an exciting new form of treatment that is making its way into the mainstream media. In short, cryotherapy is a way to heal the body using cold temperatures that are housed in a chamber that you enter. While medical professionals are still trying to understand all the benefits, so nothing is certain, here are the main reasons why you should consider cryotherapy. Perfect for recovery after training As cryotherapy is still relatively recent, you have first seen it used in professional athletes. Like an ice bath, the cold from cryotherapy is excellent for recovery after training and to reduce muscle pain. Helps with weight loss If you are trying to achieve a slim physique, cryotherapy can help you lose weight in several ways. Although diet and exercise are still the best ways to lose weight, cryotherapy can burn calories in the process as your body works to stay warm in cold conditions. By reducing muscle pain, cryotherapy can also motivate you to continue your training programme and weight loss goals. Discover Luno cryotherapy machines! Specialised in the sale of slimming and firming machines for professionals! Better sleep Quality sleep is something that everyone should achieve. Although you may not be able to sleep during your cryotherapy, this treatment can help you improve your sleep. The main reason is that cryotherapy can reduce the inflammation and pain that may keep you awake at night. Thus, cryotherapy can lead to better sleep. Improves your mental health A final reason you should consider cryotherapy is because of the idea that it can help reduce anxiety and depression. Some people who have tried cryotherapy have reported coming out of it with reduced anxiety and depression. Some people believe that cryotherapy can reduce inflammation. If you have mental health problems, inflammation, or pain after training sessions, cryotherapy may be a topic of conversation with your doctor. Because there seems to be merit to this new treatment that is taking the world by storm, consider cryotherapy.... How can you improve your memory ?juillet 31, 2020BLOGEach year, during exam periods, about 20% of students use stimulants to facilitate learning. But memory problems affect us all. They are generally considered inevitable, yet there are natural ways to maintain and even optimize it. It is generally when we are tired or stressed that our memory can start to fail: forgetfulness, loss of concentration, reduced performance…. Nutrition, sleep and physical activity will then be essential in maintaining and improving this function. FOOD To think and memorize, the brain needs all the nutrients. While each contributes something in particular, it is their combination in interactions that contributes to better overall functioning of the neurons… and the body’s entire metabolism. Fuel for the brain: carbohydrates To function, the brain needs carbohydrates first. It is the organ that needs the most sugar and because of this its metabolism is the highest in the human body.Favour foods with a low glycemic index, such as whole grains, oilseeds and legumes. They allow you to “hold” longer between meals by providing energy in a longer and slower way. Proteins: for the synthesis of neuromediators Proteins bring amino acids to the brain, which will use them to synthesize neuromediators. They too are necessary for the general functioning of the brain.eggsProteins are present in meat, fish, eggs, dairy products, but also in seaweed or by combining cereals and legumes. Vary the choice of protein sources as much as possible. Foods rich in omega-3, B vitamins and iron We have about 100 billion neurons. They can connect to each other through a sheath that surrounds them, called myelin, which is made up mainly of fat. It is recommended to consume omega-3 fatty acids to strengthen the structure of the neurons. Favour fatty fish, nuts, linseed or rapeseed oil… B vitamins (especially B1, B6, B9 and B12) play a key role in memory. They are part of the process of making acetylcholine, a neurotransmitter essential for learning.Favour salmon, liver, spinach, eggs, pistachios, wholegrain cereals, green leafy vegetables, wheat germ, fresh pollen…spirulina Iron deficiency impairs intellectual performance. One of its roles is to transport oxygen to the brain. Red meats, green vegetables, quinoa, spirulina and shellfish are excellent sources of iron. PHYTOTHERAPY The ginkgo biloba is one of the oldest trees in the world. It is particularly resistant and is even the only one to have survived after the bombing of Hiroshima. Rich in flavonoids, it contributes to the good nervous balance. It stimulates intellectual activity and strengthens memory. Ginkgo biloba acts on the cerebral microcirculation, improves memory and concentration. It relieves intellectual fatigue and strengthens attention span. It is therefore particularly recommended for seniors and students. Bacopa monnieri has been used for 3000 years in Ayurvedic medicine to strengthen the cognitive system. It stimulates intellectual activity and enhances memory and concentration. It promotes relaxation, is soothing, relaxing and helps to combat stress. SLEEP TO BETTER RETAIN It is while we sleep that the “consolidation” of memory takes place. Thus, a lack of sleep will inhibit the learning process. We therefore avoid a sleepless night to review more the night before an exam and we prefer a good night’s sleep of 6 to 8 hours to take advantage of all its benefits.In addition, attention, alertness, concentration, and vigilance can be severely disrupted by lack of sleep. It should also be noted that a short nap (20 minutes) is also beneficial for memory. According to the latest studies, it increases intellectual performance and frees up creativity. REGULAR PHYSICAL ACTIVITY Studies have shown that regular and adapted physical activity improves cardiovascular capacity but can also develop neurocognitive performance. Aerobic and strength training exercises are therefore highly recommended.... The virtues of blackcurrantjuin 30, 2020BLOGA great antioxidant, blackcurrant is not only delicious but also has many health benefits! It’s the “super fruit” of the summer! Blackcurrant contains 4 times more vitamin C than an orange. It is also an excellent source of vitamin E, provitamin A and polyphenols. All these antioxidants will help capture free radicals and prevent accelerated aging. Remarkable anti-inflammatory, blackcurrant is also recommended in case of joint pain, rheumatism or any inflammatory disease. Rich in manganese, blackcurrant also participates in reinforcing the respiratory mucous membranes. It would also limit the release of histamine. Combined with its anti-inflammatory properties, it is therefore a formidable natural remedy to fight against allergy. Blackcurrant is also known for its diuretic properties. It promotes renal elimination and reduces water retention. Its consumption is particularly indicated in case of urinary infection. Its richness in vitamin C strengthens the body and immune system. Blackcurrant is an excellent anti-infectious. Finally, in infusion, blackcurrant leaves promote the secretion of cortisol, the stress hormone. Thus, with its “cortisone like” properties, it will be the perfect anti-stress ally. For all these reasons, this summer, do not hesitate to bet everything on blackcurrant!... 5 seasonal fruits and vegetables to put on the menu !mai 30, 2020BLOGWe know that consuming in season is responsible consumption! It is in season that food provides us with the most good nutrients. So to fill up with vitality and stimulate our bodies this fall, we rely on fresh and, if possible, organic products. Parsnip: Parsnip is a root vegetable of the carrot family that has a pleasant sweet taste. Rich in vitamins, minerals and antioxidants, the parsnip is unfortunately too often forgotten in the kitchen. It contains, among other things, magnesium, which helps the body to fight against minor bouts of fatigue, and vitamin B6, which allows better assimilation of magnesium. Beans : Delicious when fresh and steamed, beans are an excellent source of dietary fibre. These soluble and insoluble fibres ensure a better intestinal transit, bring a feeling of satiety more quickly and contribute to the prevention of cardiovascular diseases. Also a good source of vitamin C, but to benefit from it, avoid boiling or grilling them and prefer steaming them. Chard : Also called “chard”, it is very similar to beetroot. In fact, it would be a beet having developed its leaves. Known as a poor man’s vegetable, chard has lost its popularity and is struggling to regain it. However, it is said to be effective against type 2 diabetes and is very rich in antioxidants such as flavonoids, which fight free radicals. Grapes : Known to be a great ally for cardiovascular health, grapes, especially red grapes, are an excellent source of antioxidants, minerals and vitamins. It contains flavonoids, such as quercetin or catechins or resveratrol, which are particularly indicated in cases of cholesterol, high blood pressure and in the prevention of certain cancers. To consume without moderation this autumn, ideally outside of meals. The pear : The pear also has a very interesting fiber content, mainly contained in the skin. The peel also contains a lot of antioxidants (flavonoids and phenolic acids) which would have beneficial effects on cardiovascular health and certain cancers. They are also found in the flesh but in smaller quantities.... 6 avantages de la cryothérapie !mai 13, 2020BLOGLa cryothérapie peut aider à résoudre un certain nombre de problèmes, notamment ralentir ou inverser le vieillissement cutané, favoriser la perte de graisse, prévenir les maladies chroniques et autres. Pour en savoir plus sur le ralentissement du vieillissement frace à la cryothérapie, nous vous suggérons de lire la page de notre partenaire Luno 21 expert dans ce domaine. Réduction de l’inflammation L’inflammation est l’un des moyens par lesquels le système immunitaire combat l’infection. Parfois, le système immunitaire devient trop réactif. Il en résulte une inflammation chronique, qui est liée à des problèmes de santé, tels que le cancer, le diabète, la dépression, la démence et l’arthrite. En tant que telle, la réduction de l’inflammation pourrait également améliorer la santé générale et réduire le risque de nombreuses affections chroniques. Certaines études suggèrent que la cryothérapie peut réduire l’inflammation. Toutefois, la plupart des recherches ont été menées sur des rats, de sorte que pour confirmer les données, d’autres recherches sont nécessaires sur des personnes. Prévention de la démenceSi la cryothérapie réduit l’inflammation, elle pourrait également réduire le risque de développer une démence. Une étude met en avant la possibilité que la cryothérapie puisse réduire l’inflammation et le stress oxydatif associés à la démence, aux troubles cognitifs légers et à d’autres formes de déclin cognitif liées à l’âge. Prévention et traitement du cancerComme la cryothérapie du corps entier pourrait réduire l’inflammation, il est possible qu’elle réduise également le risque de développer un cancer. Jusqu’à présent, rien ne prouve que la cryothérapie puisse traiter le cancer une fois que la maladie s’est développée. Cependant, la cryothérapie médicale est un traitement bien établi pour certaines formes de cancer. Un médecin peut utiliser la cryothérapie pour geler les cellules cancéreuses sur la peau ou le col de l’utérus et, parfois, pour éliminer d’autres cancers. Réduire l’anxiété et la dépressionLes résultats de la recherche selon lesquels la cryothérapie pourrait réduire l’inflammation suggèrent qu’elle pourrait traiter les problèmes de santé mentale liés à l’inflammation. Certaines recherches préliminaires sur la cryothérapie et la santé mentale appuient également cette affirmation. Une petite étude a révélé que chez un tiers des personnes souffrant de dépression ou d’anxiété, la cryothérapie réduisait les symptômes d’au moins 50 %. Cette réduction était bien plus importante que chez les personnes n’ayant pas subi de cryothérapie. Amélioration des symptômes de l’eczémaL’affection inflammatoire chronique de la peau connue sous le nom d’eczéma peut provoquer des démangeaisons intenses sur la peau sèche. D’après une étude sur des personnes souffrant d’eczéma a amené les participants à arrêter de prendre des médicaments contre l’eczéma. Ils ont ensuite essayé la cryothérapie. Beaucoup d’entre eux ont constaté une amélioration de leurs symptômes d’eczéma, bien que certains se soient plaints de gelures sur de petites zones de la peau. Traitement des migrainesLa cryothérapie ciblée qui se concentre sur le cou peut aider à prévenir les migraines. Dans une étude réalisée, des chercheurs ont appliqué la cryothérapie au cou de personnes souffrant de migraines. Le traitement a réduit, mais n’a pas éliminé leur douleur.... Magnesium: how to choose ?avril 17, 2020BLOGThe more we are stressed, the more Mg we need and the more we eliminate it. So the less we have. And who is not stressed today? Only, there are many products on the market that contain Mg. And there is really quality and quality. So be careful what you take because if the Mg is of poor quality or very little bioavailable (i.e. a very small amount is taken in), it can have deleterious effects on health. Different forms of magnesium: not the same bioavailabilitySo there are different forms: oxides, lactates, citrates, chlorides, bisglycinates, and many others. The most common but also the least interesting are chloride and lactate. Magnesium chloride is very poorly bioavailable and leads to significant digestive disorders and a powerful laxative effect. It is also very acidifying and therefore not ideal for a Mg refill. Mg lactate is also to be avoided as it can lead to the sensation of aches and pains. Other forms: citrate. Its bioavailability is interesting. It is relatively well tolerated at the digestive level. It is alkaline, which is interesting for the people who have articular pains. Mg bisglycinate is associated with an amino acid. It enters the cell quite easily and is often associated with taurine and vitamin B6 (which increases the absorption of Mg). Beware of excipients! At least 300 mg of Mg is required for an adult per day. Also be careful when returning labels to excipients: lactose or titanium dioxide for example.Therefore, a magnesium refill is very important. To be done regularly if you are stressed or need it. But pay attention to the quality!... How to choose Your Naturopathic Doctor ?avril 17, 2020BLOGYou are planning a visit to a Naturopathic doctor and you do not know who to talk to, here are a few tips to help you choose your Naturopathic doctor. An intimate approach Your approach is intimate, so it is important that you ask yourself several questions before consulting a Naturopathic doctor: Do you know what Naturopathy consists of?What do you expect from a Naturopathic doctorAre you ready to change your lifestyle and listen to the advice of your Naturopathic doctor?Would you rather consult a woman or a man A demanding job Your Naturopath must have followed a serious and certifying training validated by a certificate, so look for the certificate of your future Naturopath. Ask also about the school where your Naturopath comes from, some are more serious than others, the teachers or naturopathic currents are therefore important to know, they will allow you to refine your choice. The profession of Naturopathic doctor cannot be improvised. In many countries, there is no state-recognized training or diploma, as is the case in Germany, for example. It is therefore important to find out about the level and content of the training of the Naturopathic doctor you are planning to consult. You will find a lot of information on the internet, consult it, it will help you to see more clearly. Finally, a Naturopath should try to widen his knowledge, try to know if, after obtaining his diploma, he continued to follow trainings, seminars, internships, you will thus know his level of competence and the passion he devotes to his profession. Naturopathic practices First of all, remember that a Naturopathic doctor is not a diagnostician and is not a doctor, but a specialist in health and wellness practices. Based on the principle of the vital energy of the organism, Naturopathy gathers the practices stemming from the Western tradition and sometimes also from the East or Far East. An effective Naturopathic doctor masters several natural means that allow him to act on the physical as well as the psycho-emotional levels, including food adjustments, stress management, phytotherapy (the use of herbal preparations), gemmotherapy (the use of preparations based on plant buds), oligotherapy, aromatherapy, the practice of food supplements, etc. If he is specialized in iridology or kinesiology, he will be able to determine more precisely your needs to strengthen and rebalance your terrain. Finally, your Naturopath will be able to advise you to consult different health practitioners: osteopaths, reflexologists, psychotherapists…...
