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février 28, 2025BLOGContact lenses have revolutionized vision correction, offering a versatile alternative to traditional eyewear. The range of options now spans from daily disposables to specialized lenses, meeting diverse visual needs while providing comfort and clarity. Modern contact lens materials and designs The evolution of contact lens technology brings forth advanced materials and innovative designs that enhance vision correction. From specialized corrective options to varied replacement schedules, today’s market offers solutions tailored to individual needs. Soft vs. rigid gas permeable lenses Soft contact lenses dominate the market with their immediate comfort and quick adaptation period. Made from flexible hydrogel materials, they conform naturally to the eye’s surface. Rigid Gas Permeable lenses, while requiring longer adaptation, excel in durability and crisp vision clarity. You can find detailed comparisons for more details on https://www.optical-center.co.uk/contact-lenses. Silicone hydrogel and traditional hydrogel options Silicone hydrogel materials represent a significant advancement in contact lens technology, allowing up to five times more oxygen to reach the eye compared to traditional hydrogels. These lenses maintain eye health during extended wear periods, while traditional hydrogels remain a cost-effective choice for daily wear. Matching lenses to your lifestyle Selecting the perfect contact lenses starts with understanding your daily routine and specific needs. Modern contact lens technology offers diverse options, from daily disposables to extended-wear lenses, accommodating various lifestyles and vision requirements. Vision requirements and activities Different activities demand specific lens types. Sports enthusiasts might prefer daily disposables like ACUVUE or DAILIES for hassle-free wear. Those with astigmatism can benefit from specialized toric lenses such as AIR OPTIX. The choice between spherical, progressive, or aspheric designs depends on your vision correction needs. Many brands, including Bausch & Lomb and Coopervision, offer UV protection features for outdoor activities. Time management and wearing schedule Your daily schedule influences the ideal lens replacement cycle. Daily disposables, starting at 68p per day, suit busy professionals seeking convenience. Monthly options like BIOFINITY or PUREVISION, from 20p per day, work well for consistent users. The wearing duration ranges from 18 hours for daily lenses to 30 days for extended-wear varieties. Managing your lens schedule requires adherence to proper cleaning routines and replacement timelines for optimal eye health. Professional eye care and prescriptions A proper vision assessment forms the foundation of successful contact lens wear. Eye care professionals evaluate various aspects of your vision needs and eye health to determine suitable contact lens options. They consider factors like prescription strength, eye measurements, and lifestyle requirements to recommend the most appropriate lenses. Comprehensive vision assessment steps Vision assessment begins with detailed eye measurements and health screening. Eye care specialists measure corneal curvature, pupil size, and tear film quality. They examine your prescription needs, which may include spherical correction, astigmatism correction through toric lenses, or multifocal options. Popular brands like ACUVUE, AIR OPTIX, and DAILIES offer specific solutions for varied vision requirements. Regular check-ups and prescription updates Maintaining optimal eye health requires consistent monitoring. Professional eye care providers recommend periodic assessments to track vision changes and lens performance. Most eye care centers offer specialized services from Monday to Friday, 9 a.m. to 5 p.m., making regular check-ups convenient. Many optical retailers provide loyalty programs and subscription services for continuous lens supply, ensuring you maintain fresh, clean lenses as prescribed. Wear schedules and replacement options Modern contact lens technology offers diverse options to match individual needs and lifestyles. Understanding wear schedules and replacement choices helps make informed decisions about vision correction. Brands like ACUVUE, AIR OPTIX, and DAILIES provide multiple wearing patterns to suit different preferences. Single-day use benefits Daily disposable lenses cost from 68p per day, making them an accessible choice. Fresh lenses each morning eliminate the need for cleaning solutions while reducing the risk of eye infections. Brands such as DAILIES and ACUVUE offer single-use options with built-in UV protection, ideal for active lifestyles. Daily wear allows up to 18 hours of comfortable vision correction before disposal. Monthly replacement considerations Monthly reusable lenses start at 20p per day, presenting a cost-effective solution. Brands like BIOFINITY and AIR OPTIX create durable monthly options requiring proper care and storage. These lenses demand consistent maintenance with multi-function solutions but offer extended value. Monthly replacements suit users who maintain strict cleaning routines and prefer fewer lens purchases throughout the year. Understanding lens comfort factors Making the right choice in contact lenses starts with understanding what creates optimal comfort. Modern contact lens technology offers remarkable advancements in materials and design, prioritizing both vision correction and wearing comfort. The right match between your eyes and your lenses can make a significant difference in your daily experience. Moisture content and breathability Contact lens moisture content plays a vital role in eye comfort. Brands like ACUVUE, AIR OPTIX, and DAILIES incorporate advanced hydration technologies. The moisture level affects how the lens interacts with your natural tear film. Breathability, measured through oxygen permeability, ensures your cornea receives sufficient oxygen. Premium materials from manufacturers like Alcon and Bausch & Lomb deliver enhanced oxygen flow, reducing eye fatigue during extended wear periods. Surface technology innovations Modern lens designs feature sophisticated surface treatments that resist deposits and maintain clarity. Brands such as PUREVISION and BIOFINITY employ unique surface modifications to create smoother, more wettable lenses. These innovations help maintain consistent vision while reducing friction between the lens and your eye. Materials like silicone hydrogel, used in products from Coopervision and Johnson & Johnson, provide superior comfort through improved water retention and reduced protein buildup. Budget planning and maintenance Planning your contact lens budget requires understanding both upfront costs and long-term maintenance expenses. Proper financial preparation ensures consistent access to quality vision care while maintaining eye health. Price comparison among brands Daily disposable lenses start at 68p per day, while reusable options begin at 20p. Premium brands like ACUVUE, AIR OPTIX, and DAILIES offer various price points. Many retailers provide subscription services with built-in savings. Students and key workers can access 20% discounts, making premium options more affordable. Leading manufacturers like Alcon, Bausch & Lomb, and Coopervision compete to deliver quality products across different price ranges. Care products and solutions Maintaining contact lenses requires specific cleaning solutions and storage cases. Multi-function solutions streamline the care process while decontamination products ensure optimal hygiene. Regular replacement of storage cases and fresh solution usage protect eye health. Clean hands and proper storage techniques minimize contamination risks. Most retailers offer package deals combining lenses with care products, maximizing value while ensuring compatibility. The investment in quality care products safeguards both your vision and lens longevity. Specialized contact lens solutions Modern contact lens technology delivers precise vision correction through varied specialized solutions. The market offers diverse options from leading brands like ACUVUE, AIR OPTIX, and DAILIES, each designed to meet specific vision needs. Most people can wear contact lenses comfortably, with over four million users in the UK alone. Astigmatism correction options Toric lenses stand as the primary solution for astigmatism correction. These specialized lenses maintain their position through a weighted design, ensuring clear vision at all times. Major manufacturers like Alcon and Bausch & Lomb produce toric lenses in both daily disposable and monthly formats, starting from 68p per day. RGP (Rigid Gas-Permeable) lenses offer another reliable option, providing durability and excellent vision correction for astigmatic patients. Multifocal lens designs Multifocal contact lenses address various vision needs simultaneously. These advanced designs incorporate different power zones within a single lens, supporting near, intermediate, and distance vision. Available from brands like Coopervision and Johnson & Johnson, these lenses come in daily disposable and monthly replacement options. Progressive designs ensure smooth transitions between viewing distances, while monovision lenses offer an alternative approach by using different prescriptions for each eye. [...]
mai 23, 2024BLOGFinding the perfect pair of prescription glasses can transform not only your vision but also your overall appearance and confidence. Whether you are looking for a fashionable frame or simply aiming to enhance your eye health, Optical Center offers a wide range of options tailored to meet various needs. In this article, we delve into the diverse selection available, different lens types, and why choosing the right pair is essential for good eye health.
The variety of frames at Optical Center
Optical Center boasts an impressive selection of eyeglass frames suited for all tastes and preferences. The assortment covers everything from classic designs to modern trends, catering to different face shapes and personal styles. With countless colors, materials, and brands available, customers can easily find something that complements their unique style.
Explore the expansive collection of prescription glasses from Optical Center and discover numerous possibilities. For instance, if you appreciate timeless elegance, consider opting for metal frames in gold or silver tones. Alternatively, those who prefer a contemporary look might lean towards bold acetate frames in vibrant colors and patterns.
Types of lenses: More than just clear sight
Choosing the right lens type is as important as selecting the perfect frame. From single-vision lenses designed for reading glasses to progressive lenses that allow seamless transition between distances, Optical Center has multiple options to suit varied visual requirements.
Single-vision lenses
Ideal for individuals with one specific vision problem, such as nearsightedness or farsightedness, single-vision lenses provide a uniform prescription across the entire lens surface. These lenses are often used in reading glasses, offering clarity for up-close tasks without compromising distance vision.
Progressive lenses
Designed for those who need multifocal correction, progressive lenses offer a smooth gradient between near, intermediate, and distant vision segments. This ensures that wearers can enjoy clear vision at any range without the visible lines found in bifocals or trifocals.
Blue light filtering lenses
With increasing screen time due to digital devices, blue light filtering lenses are gaining popularity. These lenses help reduce eye strain by blocking high-energy blue light emitted from screens, making them a great choice for anyone spending prolonged hours in front of computers, tablets, or smartphones.
Eyeglass styles for every face shape
Finding frames that suit your face shape is key to enhancing both comfort and aesthetic appeal. Optical Center provides a broad spectrum of choices tailored to different facial structures, ensuring optimal fit and style.
Round faces
If you have a round face with softer angles and fuller cheeks, angular frames such as rectangular or square shapes can provide balance. These frames add structure and definition, creating a more harmonious appearance.
Oval faces
Considered versatile, oval faces can carry off nearly any frame style. Opt for wider frames with soft curves to accentuate your balanced features. Cat-eye or geometric designs can add a touch of flair without overwhelming your natural symmetry.
Square faces
Square faces feature strong jawlines and broad foreheads. Round or oval frames help soften angular lines, adding a gentle contrast that complements the robust bone structure.
Heart-shaped faces
People with heart-shaped faces have broader foreheads and narrow chins. Bottom-heavy frames, aviators, or rounded silhouettes can offset the forehead’s width, bringing harmony to your overall look.
Importance of understanding lens coatings
Lens coatings enhance the performance and longevity of your prescription glasses. By considering specific coatings, you can enjoy clearer vision and improved glasses durability.
Anti-reflective coating
This coating minimizes glare from lights and screens, providing sharper vision and reducing eye fatigue. It is particularly beneficial for night driving and prolonged computer usage.
Scratch-resistant coating
Enhancing lens durability, scratch-resistant coatings protect your glasses from everyday wear and tear. They ensure that your lenses remain clear and unscathed, maintaining optimal vision quality over time.
UV protection coating
Exposure to UV rays can be harmful to your eyes’ health. UV protection coatings block these rays, offering an additional layer of defense against potential long-term damage, including cataracts and photokeratitis.
Why investing in protective and stylish sunglasses matters
Sunglasses aren’t merely a fashion accessory; they play a pivotal role in safeguarding your eyes from harmful UV radiation. Optical Center provides an array of stylish yet protective sunglasses to cater to diverse tastes.
Wearing sunglasses with UV-blocking lenses helps prevent eye conditions caused by sun exposure. Polarized lenses, for example, reduce glare from reflective surfaces like water or roads, making them ideal for outdoor activities and driving.
Additionally, the extensive selection includes designer sunglasses, sport-specific eyewear, and casual styles, each offering varying levels of protection and aesthetic value. Choosing the right pair enhances both safety and your personal style effortlessly.
Contact lenses: A convenient alternative
For many, contact lenses represent a practical alternative to traditional eyeglasses. Optical Center’s variety of contact lenses caters to specific needs, including daily disposables, extended-wear options, and specialty lenses for astigmatism or presbyopia.
Daily disposable contact lenses are popular for their convenience and hygiene benefits. By wearing a fresh pair each day, users experience less risk of infection and maintenance is significantly reduced, making them ideal for busy lifestyles.
Extended-wear contact lenses offer the advantage of continuous wear for several days or weeks, depending on the type. They accommodate those seeking minimal disruption to their routine while still enjoying crystal-clear vision.
Users with specific visual conditions, such as astigmatism, benefit from toric contacts specially designed to correct the uneven curvature of the cornea. Multifocal contact lenses address presbyopia, enabling clear vision without the need for multifocal eyeglasses.
In summary
The importance of well-chosen prescription glasses cannot be overstated. Optical Center stands out as a hub offering an extensive selection to match various preferences and requirements. From elegant and durable frames to advanced lenses and coatings, there are countless options to explore and find what truly suits your lifestyle. Moreover, understanding how different face shapes correspond to specific frame styles can enhance both comfort and aesthetic appeal. By carefully considering factors such as lens types and coatings, and even exploring alternatives like contact lenses, you make informed decisions to support your visual needs comprehensively. [...]
juin 1, 2023BLOGThe fitness industry is currently worth billions of dollars, and it is growing at an exponential rate. Now more than ever, people are more interested in improving their physical and mental health. If you are ready to join the industry and start your fitness journey, this article is for you. It contains details about the essentials you will need.
Start Your Fitness Journey With These Essentials
Below are the essentials you need to start your journey.
Personalized Workout Plan
Going to the gym daily without a workout plan will delay your goals. Before you start any home or gym training, get a personalized workout plan. It should contain training days, type of training, muscle groups per day, and rest days. Preferably, use a workout plan that allows you to improve your training as you become more advanced progressively.
A Fitness Coach
While having a coach isn’t a necessity for starting your fitness journey, it is a great way to speed things up. The Loft Personaltraining and other similar brands provide personalized training to new, intermediate, and advanced clients. When you invest in customized coaches, you will gain from their experience and reach your goals faster.
Comfortable Training Clothing
Not every outfit in your wardrobe can serve as gym clothing, and you may injure yourself if you workout with the wrong outfits. This is why you should invest in comfortable clothes that are breathable, preferably made of polyester and spandex. It should not be too tight so you can move freely during rigorous activities.
Appropriate Footwear
Apart from clothes, it would be best if you considered your footwear. Using the wrong footwear may cause injuries to your feet in the long run. Note that not every comfortable sneaker is ideal for every type of training. There are weightlifting shoes and running shoes. Weightlifting shoes are traditionally flatter and more stable than running shoes. However, any shoe you get should fit you perfectly.
Gym Membership
If you intend to make fitness part of your lifestyle, you will benefit from investing in an ongoing gym membership plan. Registering in a gym will give you complete access to various equipment and help you reach your goals faster. However, if you cannot afford a gym membership, use instructional online training plans. Also, having a few pieces of gym equipment for home training will help when it’s challenging to go out.
Fitness Tracker
Keeping track of your training and progress is a great way to stay motivated and improve. There are multiple free and premium fitness trackers available. You can get a wearable device for tracking your movement and sleep daily. It also helps to keep a spreadsheet of your weekly training to find your shortcomings and improve over time.
Fitness Playlist
Working out for several hours a day might become boring if you do not have a music playlist and a headset. You can create the playlist or look for an existing one made specifically for working out. Every fitness enthusiast knows how valuable the right playlist can be during strenuous training sessions.
Conclusion
Starting a fitness journey is one of the most important decisions you can make. It will benefit you now and in the future. By preparing yourself with the essentials in this article, you will reach your goals faster and more efficiently. [...]
janvier 27, 2022BLOGMoonstone is a gemstone that produces a soft glow of light on its surface. This gemstone got its name as a result of the light it produces, which has the shape of a moon. Even though moonstones are popular, below are five amazing facts you didn’t know about them.
Healing Properties
Moonstones are popular for the healing properties they possess. During the formation process of these gems, each of them possesses a unique vibrational frequency, which is responsible for the healing characteristics they have. To unlock the healing properties of Moonstones, you have to place them under your mattress or pillow. When you do that, you get to enjoy calmness, creativity, emotional balance, relaxation, and confidence, which are some of the healing characteristics of these gemstones.
Ancient Tools
During ancient times, Moonstones were believed to give whoever wears them the ability to tell events that will occur in the future. It is said that if you place a moonstone in your mouth during a full moon, you will be able to see what the future holds for you. This is because of the relationship between the gravitational pull of the moon and your moonstone.
Besides allowing you to predict the future, moonstones are also producers of good fortune. According to the ancient Greeks and Romans, pieces of the moon are contained in moonstones. This means owning a moonstone won’t only revitalize you but will transform your life too.
Available from Everywhere
Another interesting fact about moonstones is that you can’t get all of them from the same place. Moonstones have been found in Germany, India, Sri Lanka, Mexico, Switzerland, Madagascar, Brazil, and Australia. However, while the colorful moonstones can be found in India, the remaining countries can only boast of the white ones. It will interest you to know that the popular blue moonstone is mined in a city in the heart of India.
Believed to Possess Mystical Powers
A crystal healing method is a form of traditional medicine where gems are used to heal the sick. Interestingly, this practice is common in India and the Moonstone is one of such gems used. In addition to prescribing herbs, diets, and exercises to help with your illness, the practitioner will recommend moonstones too. In some cases, the practitioner will ask you to wear a piece of jewelry made from Moonstones.
Possess Adularescence Qualities
If you rotate a moonstone around a source of light, a blue light will appear immediately. Interestingly, a light will linger on the surface of the moonstone if you continue to rotate it. This is one of the fascinating facts about moonstones and it is referred to as Adularescence.
Conclusion
Besides being significant, moonstones are available in a variety of colors. If you are lucky, you will find one that exhibits different colors of light. Want you to have your moonstone? You can start by purchasing a moonstone necklace and earrings today. Finally, moonstone earrings is the best you can offer a loved one anytime. [...]
novembre 2, 2021BLOG / TechnologyWe are widely aware of the issue of outdoor air pollution. Many people think that they are not breathing anything harmful once they get home. However, our indoor air is often much more polluted than outdoor air! Hence the legitimate questions: Who is it for? How does it work? Is it effective? Our first tests allow us to see more clearly…
What is the general principle of operation of an air purifier?
In this summer month, Les Numériques offers you to (re)discover some of the most consulted articles of the last months.
Fine particles are much talked about, but once we get home, we continue to breathe polluted air; it’s even more polluted than the air outside – and of a different nature. According to the Ministry of the Environment, some pollutants are present only indoors while others “are present both indoors and outdoors but in different concentrations. For some pollutants, the concentration can be up to 15 times higher indoors than outdoors”. As for the WHO, its findings are clear: “air pollution, both indoors and outdoors, is a major environmental health problem affecting both developed and developing countries”. And this pollution causes discomfort or respiratory diseases; it is also the cause of various diseases, strokes or heart disease. However, becoming aware of it is not easy because “air and indoor air pollution are not visible*” explains Christophe Dolain, product manager at Aldes.
If allergic or asthmatic people suffer from visible symptoms, for all the others, this pollution is imperceptible. Some people choose to equip themselves with an UV air purifier; moreover, more and more manufacturers are marketing them. But are these devices necessary? And above all, what results can we expect from them?
Steps to limit indoor pollution
To fight against polluted air, the first advice is to air twice a day for a few minutes; this is valid even in case of pollution peak, the outside air remaining less polluted. In this case, it is advisable to do it early in the morning or late in the evening.
“Human activity” also generates pollution and even if it is difficult to avoid certain “polluting” gestures (such as cooking), others can be limited: burning incense or candles, diffusing perfume, smoking indoors or using cleaning products (some of which are not essential).
Since 2001, there is in France an Observatory of the indoor air quality, which has for mission to apprehend the indoor pollution and to advise. The dedicated sheet “The good gestures for a good air” is rich in advices.
What is necessary to filter in our indoor air?
In addition to its invisibility, the complexity of this pollution lies in the large number of pollutants, of various natures, as explained by the Ministry of the Environment on its website: “the sources of indoor air pollution are multiple: outdoor air, certain building materials, combustion appliances, equipment, furnishings, maintenance and DIY products, human activity (cooking, etc.. ), the lifestyle of the occupants (smoking, insufficient ventilation, etc.), biocontaminants (house dust, dust mite and cat allergens), etc.” [...]
octobre 29, 2020BLOGCryotherapy is an exciting new form of treatment that is making its way into the mainstream media. In short, cryotherapy is a way to heal the body using cold temperatures that are housed in a chamber that you enter. While medical professionals are still trying to understand all the benefits, so nothing is certain, here are the main reasons why you should consider cryotherapy.
Perfect for recovery after training
As cryotherapy is still relatively recent, you have first seen it used in professional athletes. Like an ice bath, the cold from cryotherapy is excellent for recovery after training and to reduce muscle pain.
Helps with weight loss
If you are trying to achieve a slim physique, cryotherapy can help you lose weight in several ways. Although diet and exercise are still the best ways to lose weight, cryotherapy can burn calories in the process as your body works to stay warm in cold conditions. By reducing muscle pain, cryotherapy can also motivate you to continue your training programme and weight loss goals.
Discover Luno cryotherapy machines! Specialised in the sale of slimming and firming machines for professionals!
Better sleep
Quality sleep is something that everyone should achieve. Although you may not be able to sleep during your cryotherapy, this treatment can help you improve your sleep. The main reason is that cryotherapy can reduce the inflammation and pain that may keep you awake at night. Thus, cryotherapy can lead to better sleep.
Improves your mental health
A final reason you should consider cryotherapy is because of the idea that it can help reduce anxiety and depression. Some people who have tried cryotherapy have reported coming out of it with reduced anxiety and depression. Some people believe that cryotherapy can reduce inflammation.
If you have mental health problems, inflammation, or pain after training sessions, cryotherapy may be a topic of conversation with your doctor. Because there seems to be merit to this new treatment that is taking the world by storm, consider cryotherapy. [...]
juillet 31, 2020BLOGEach year, during exam periods, about 20% of students use stimulants to facilitate learning. But memory problems affect us all. They are generally considered inevitable, yet there are natural ways to maintain and even optimize it.
It is generally when we are tired or stressed that our memory can start to fail: forgetfulness, loss of concentration, reduced performance…. Nutrition, sleep and physical activity will then be essential in maintaining and improving this function.
FOOD
To think and memorize, the brain needs all the nutrients. While each contributes something in particular, it is their combination in interactions that contributes to better overall functioning of the neurons… and the body’s entire metabolism.
Fuel for the brain: carbohydrates
To function, the brain needs carbohydrates first. It is the organ that needs the most sugar and because of this its metabolism is the highest in the human body.Favour foods with a low glycemic index, such as whole grains, oilseeds and legumes. They allow you to “hold” longer between meals by providing energy in a longer and slower way.
Proteins: for the synthesis of neuromediators
Proteins bring amino acids to the brain, which will use them to synthesize neuromediators. They too are necessary for the general functioning of the brain.eggsProteins are present in meat, fish, eggs, dairy products, but also in seaweed or by combining cereals and legumes. Vary the choice of protein sources as much as possible.
Foods rich in omega-3, B vitamins and iron
We have about 100 billion neurons. They can connect to each other through a sheath that surrounds them, called myelin, which is made up mainly of fat. It is recommended to consume omega-3 fatty acids to strengthen the structure of the neurons. Favour fatty fish, nuts, linseed or rapeseed oil…
B vitamins (especially B1, B6, B9 and B12) play a key role in memory. They are part of the process of making acetylcholine, a neurotransmitter essential for learning.Favour salmon, liver, spinach, eggs, pistachios, wholegrain cereals, green leafy vegetables, wheat germ, fresh pollen…spirulina
Iron deficiency impairs intellectual performance. One of its roles is to transport oxygen to the brain. Red meats, green vegetables, quinoa, spirulina and shellfish are excellent sources of iron.
PHYTOTHERAPY
The ginkgo biloba is one of the oldest trees in the world. It is particularly resistant and is even the only one to have survived after the bombing of Hiroshima. Rich in flavonoids, it contributes to the good nervous balance. It stimulates intellectual activity and strengthens memory. Ginkgo biloba acts on the cerebral microcirculation, improves memory and concentration. It relieves intellectual fatigue and strengthens attention span. It is therefore particularly recommended for seniors and students.
Bacopa monnieri has been used for 3000 years in Ayurvedic medicine to strengthen the cognitive system. It stimulates intellectual activity and enhances memory and concentration. It promotes relaxation, is soothing, relaxing and helps to combat stress.
SLEEP TO BETTER RETAIN
It is while we sleep that the “consolidation” of memory takes place. Thus, a lack of sleep will inhibit the learning process. We therefore avoid a sleepless night to review more the night before an exam and we prefer a good night’s sleep of 6 to 8 hours to take advantage of all its benefits.In addition, attention, alertness, concentration, and vigilance can be severely disrupted by lack of sleep.
It should also be noted that a short nap (20 minutes) is also beneficial for memory. According to the latest studies, it increases intellectual performance and frees up creativity.
REGULAR PHYSICAL ACTIVITY
Studies have shown that regular and adapted physical activity improves cardiovascular capacity but can also develop neurocognitive performance. Aerobic and strength training exercises are therefore highly recommended. [...]
juin 30, 2020BLOGA great antioxidant, blackcurrant is not only delicious but also has many health benefits! It’s the “super fruit” of the summer!
Blackcurrant contains 4 times more vitamin C than an orange. It is also an excellent source of vitamin E, provitamin A and polyphenols. All these antioxidants will help capture free radicals and prevent accelerated aging.
Remarkable anti-inflammatory, blackcurrant is also recommended in case of joint pain, rheumatism or any inflammatory disease.
Rich in manganese, blackcurrant also participates in reinforcing the respiratory mucous membranes. It would also limit the release of histamine. Combined with its anti-inflammatory properties, it is therefore a formidable natural remedy to fight against allergy.
Blackcurrant is also known for its diuretic properties. It promotes renal elimination and reduces water retention. Its consumption is particularly indicated in case of urinary infection.
Its richness in vitamin C strengthens the body and immune system. Blackcurrant is an excellent anti-infectious.
Finally, in infusion, blackcurrant leaves promote the secretion of cortisol, the stress hormone. Thus, with its “cortisone like” properties, it will be the perfect anti-stress ally.
For all these reasons, this summer, do not hesitate to bet everything on blackcurrant! [...]
mai 30, 2020BLOGWe know that consuming in season is responsible consumption! It is in season that food provides us with the most good nutrients. So to fill up with vitality and stimulate our bodies this fall, we rely on fresh and, if possible, organic products.
Parsnip:
Parsnip is a root vegetable of the carrot family that has a pleasant sweet taste. Rich in vitamins, minerals and antioxidants, the parsnip is unfortunately too often forgotten in the kitchen. It contains, among other things, magnesium, which helps the body to fight against minor bouts of fatigue, and vitamin B6, which allows better assimilation of magnesium.
Beans :
Delicious when fresh and steamed, beans are an excellent source of dietary fibre. These soluble and insoluble fibres ensure a better intestinal transit, bring a feeling of satiety more quickly and contribute to the prevention of cardiovascular diseases. Also a good source of vitamin C, but to benefit from it, avoid boiling or grilling them and prefer steaming them.
Chard :
Also called “chard”, it is very similar to beetroot. In fact, it would be a beet having developed its leaves. Known as a poor man’s vegetable, chard has lost its popularity and is struggling to regain it. However, it is said to be effective against type 2 diabetes and is very rich in antioxidants such as flavonoids, which fight free radicals.
Grapes :
Known to be a great ally for cardiovascular health, grapes, especially red grapes, are an excellent source of antioxidants, minerals and vitamins. It contains flavonoids, such as quercetin or catechins or resveratrol, which are particularly indicated in cases of cholesterol, high blood pressure and in the prevention of certain cancers. To consume without moderation this autumn, ideally outside of meals.
The pear :
The pear also has a very interesting fiber content, mainly contained in the skin. The peel also contains a lot of antioxidants (flavonoids and phenolic acids) which would have beneficial effects on cardiovascular health and certain cancers. They are also found in the flesh but in smaller quantities. [...]
mai 13, 2020BLOGLa cryothérapie peut aider à résoudre un certain nombre de problèmes, notamment ralentir ou inverser le vieillissement cutané, favoriser la perte de graisse, prévenir les maladies chroniques et autres. Pour en savoir plus sur le ralentissement du vieillissement frace à la cryothérapie, nous vous suggérons de lire la page de notre partenaire Luno 21 expert dans ce domaine.
Réduction de l’inflammation
L’inflammation est l’un des moyens par lesquels le système immunitaire combat l’infection. Parfois, le système immunitaire devient trop réactif. Il en résulte une inflammation chronique, qui est liée à des problèmes de santé, tels que le cancer, le diabète, la dépression, la démence et l’arthrite.
En tant que telle, la réduction de l’inflammation pourrait également améliorer la santé générale et réduire le risque de nombreuses affections chroniques.
Certaines études suggèrent que la cryothérapie peut réduire l’inflammation. Toutefois, la plupart des recherches ont été menées sur des rats, de sorte que pour confirmer les données, d’autres recherches sont nécessaires sur des personnes.
Prévention de la démenceSi la cryothérapie réduit l’inflammation, elle pourrait également réduire le risque de développer une démence.
Une étude met en avant la possibilité que la cryothérapie puisse réduire l’inflammation et le stress oxydatif associés à la démence, aux troubles cognitifs légers et à d’autres formes de déclin cognitif liées à l’âge.
Prévention et traitement du cancerComme la cryothérapie du corps entier pourrait réduire l’inflammation, il est possible qu’elle réduise également le risque de développer un cancer.
Jusqu’à présent, rien ne prouve que la cryothérapie puisse traiter le cancer une fois que la maladie s’est développée. Cependant, la cryothérapie médicale est un traitement bien établi pour certaines formes de cancer.
Un médecin peut utiliser la cryothérapie pour geler les cellules cancéreuses sur la peau ou le col de l’utérus et, parfois, pour éliminer d’autres cancers.
Réduire l’anxiété et la dépressionLes résultats de la recherche selon lesquels la cryothérapie pourrait réduire l’inflammation suggèrent qu’elle pourrait traiter les problèmes de santé mentale liés à l’inflammation. Certaines recherches préliminaires sur la cryothérapie et la santé mentale appuient également cette affirmation.
Une petite étude a révélé que chez un tiers des personnes souffrant de dépression ou d’anxiété, la cryothérapie réduisait les symptômes d’au moins 50 %. Cette réduction était bien plus importante que chez les personnes n’ayant pas subi de cryothérapie.
Amélioration des symptômes de l’eczémaL’affection inflammatoire chronique de la peau connue sous le nom d’eczéma peut provoquer des démangeaisons intenses sur la peau sèche. D’après une étude sur des personnes souffrant d’eczéma a amené les participants à arrêter de prendre des médicaments contre l’eczéma. Ils ont ensuite essayé la cryothérapie. Beaucoup d’entre eux ont constaté une amélioration de leurs symptômes d’eczéma, bien que certains se soient plaints de gelures sur de petites zones de la peau.
Traitement des migrainesLa cryothérapie ciblée qui se concentre sur le cou peut aider à prévenir les migraines. Dans une étude réalisée, des chercheurs ont appliqué la cryothérapie au cou de personnes souffrant de migraines. Le traitement a réduit, mais n’a pas éliminé leur douleur. [...]